Hump Day ...keep going

As promised yesterday, I am attaching the small video clip of the large school of Parrot Fish we were able to observe during their "lunch hour" yesterday. There is something so calming and beautiful about watching nature and its beauty.

Parrotfish are common around Bermuda where they can still be seen in large herds. The name "Parrotfish" is derived from their fused teeth, which bear close resemblance to a bird's beak. Their teeth are specialized for scraping algae and invertebrates from coral and rocks which you can see beautifully in my video below.

Almost forgot.... Here are the quotes for todays classes.

Lets try to find new rhythms together in this new slower version of life. Find joy in every days small moments and appreciate them. Slow down and take time to get to know your true self. See you on the mat soon.

I want to hear from you, comments, thoughts, ideas.Anything you want to share from favorite music or your newest culinary creations. Cant wait. Namaste.